Ever feel like you’re fighting in some kind of battle and the odds are 2 to 1? Whether in your health, at work, office politics, financially or even in your marriage or relationship? In the Bible, King Asa had an army of 580,000. BUT an army of 1,000,000 came after them. That’s a bad day […]

I was at a conference and they were the ‘cool kids’ – or at least it seemed that way at the time. They were connecting with everybody, laughing, joking and having a great time. And it seemed like everyone around was on the exact same page in life…..EXCEPT ME. I just wanted to fit in […]

I like to lie on the couch and eat ice cream. If I am not careful, my FLESH would tell me to act on that craving all the time. I have to wage war against ice cream! When I resist the urge to eat ice cream and choose healthier options, I’m going to feel BETTER […]

Made a New Year’s RESOLUTION or scribbled down some GOALS this year? Yeah, me too. I get really excited about doing that every year. One of my goals and resolutions every year always has to do with fitness, my body, LIVING LONG, living STRONG. I resolve for things like good blood pressure, for my cholesterol […]

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